Life Beyond Gluten

Gluten-Free Hawaiian Chicken Tacos

Gluten-Free Hawaiian Chicken Tacos

Learn how to make gluten-free Hawaiian Chicken Tacos!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Hawaiian, Mexican
Keyword: Chicken Tacos
Servings: 8 tacos

Ingredients

Chicken

  • 2 lbs chicken breast tenders
  • ½ red onion minced
  • 3 cloves garlic minced
  • 1 tsp chili powder
  • 1 tsp cumin ground
  • 1 tsp salt
  • 1 tbsp ground mustard
  • ¼ cup water

Pineapple

  • 2 cups fresh pineapple chopped in rings
  • 1 cup brown sugar

Ranch

  • 1 cup ranch
  • 1 tsp dill
  • 1 tsp hot sauce

Instructions

Chicken

  • Place all of the ingredients into the instant pot and stir
  • Cook on high pressure for 10 minutes
  • Take out chicken and shred with a fork
  • Transfer chicken to a baking sheet and add the pineapple
  • Place in an oven on broil for 15 minutes until browned
  • Take out and serve with gluten-free tortillas and ranch

Pineapple

  • Coat pineapple rings in brown sugar
  • Cook on medium-high skillet until brown
  • Cut up into smaller pieces and add to chicken

Ranch

  • Mix all ingredients together and serve

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