Life Beyond Gluten

Gluten-Free Brunswick Stew

Gluten-Free Brunswick Stew

This Southern Style Brunswick Stew has flavor all the way around, packed into every bite!
Prep Time10 minutes
Cook Time7 hours
Total Time7 hours 10 minutes
Course: Main Course
Cuisine: American
Keyword: Brunswick Stew
Servings: 10 people

Ingredients

  • 3 lbs pork loin roast
  • 1 tbsp onion powder
  • 4 cups gluten-free hash browns
  • 15 oz tomato sauce
  • 15 oz canned corn drained
  • 30 oz canned lima beans drained
  • 2 1/2 cups gluten-free chicken broth
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 1/8 cup coconut sugar
  • 2 cups gluten-free BBQ sauce
  • 1 tbsp A1 sauce

Instructions

  • Combine all ingredients into a 6 quart Instant Pot or slow cooker
  • Cover and slow cook on high for 7 hours
  • Serve with gluten-free cornbread
  • For leftovers: freeze in freezer containers. When you are ready to thaw and cook, add frozen portion to large pot and add a small amount of either tomato juice or chicken broth, stir and heat to a boil. Serve.

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